CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
FS/PP/Thruster Complex (Work to a heavy rep)
Death by Thrusters (Time)
Thrusters:
minute 1, 1 rep
minute 2, 2 reps
minute 3, 3 reps
minute 4, 4 reps
etc…until failure.
Use 65% of the weight from the complex.
Time equals last completed round of thrusters. Put weight in the comments.
Metcon (Weight)
10 min EMOM:
5 rds:
Min 1: 15/12 Cal Row (RX+) 12/8 (RX)
Min 2: 10 Clean and Jerk, 135/95 (RX+) 96/65 (RX)