CrossFit Altius – CrossFit
(No Measure)
3 rds:
20 DU or 40 Singles
8 Step ups on box 24/20
8 Ring rows
then,
Samson Stretch
Calf Stretch
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
50 Double unders (RX+) 125 Singles (RX)
21 Box Jumps, 24/20
15 C2B (RX+) Pullups (RX)