CrossFit Altius – CrossFit
(No Measure)
200m jog
10 PVC Passthrough
10 Push-ups
then,
2 rds: Empty bar
5 Push Press
5 Push Jerk
5 Split Jerk
then,
Banded Shoulder Stretch x 30 each arm
Wrist Stretch
Push Press
Push Jerk
Split Jerk
Back Squat
Metcon (Calories)
A. 3 attempts to establish highest “Calorie/Hour” pace. This can be as long or short of an effort as you’d like. Rest as needed between efforts.
B. 4 x :30 on, 1:40 off – goal is to maintain 85%+ of best “A” score.
B. 2 x :45 on, 1:15 off – goal is to maintain 80%+ of best “A” score.