CrossFit Altius – CrossFit
(No Measure)
Squat Therapy: On the wall
2 rds:
10 PVC Passthrough
10 OHS with PVC
then,
2 rds: empty bar
5 Snatch grip push press
5 OHS
5 Jump squats
Snatch Balance (3×3 Snatch Balance)
Paused Front Squat (5 x 3 Pause Front Squats. 2 second pause)
Metcon (No Measure)
EMOM x 16:
Min 1: 12/8 Cal Row
Min 2: 200m Run
Min 3: 40 Double unders (RX+) 80 Singles (RX)
Min 4: 4 x 50′ sprints