Work it Wednesday

CrossFit Altius – CrossFit

(No Measure)

Squat therapy

3 rds:

10 air squats on the wall

10 OHS on the wall

10 PVC passthrough


Empty bar,

2 rds:

8 ring rows

8 squat cleans (or power)

8 Push ups

The Other Total (Total Weight)

Bench Press
Overhead Squat

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