CrossFit Altius – CrossFit
(No Measure)
Squat therapy
3 rds:
10 air squats on the wall
10 OHS on the wall
10 PVC passthrough
then,
Empty bar,
2 rds:
8 ring rows
8 squat cleans (or power)
8 Push ups
The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat