CrossFit Altius – CrossFit
4 sets of 8 repetitions.
Set rings as flat as you can to the floor.
3 sets to failure. Just when you think you can’t hold on any longer, count to 15! Rest as needed.
10 walking lunges
30 sec Samson stretch each leg
Back Squat (3 x 3 back squat, across)
100 Air Squats
60 push ups
40 Pull ups (RX+) Ring rows (RX)
1200m run is 2 laps around the building, plus a 200m run.