CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
then,
Banded Shoulder Stretch
Tricep Stretch
Foam roll lats
Push Press (Work to a heavy 3 rep)
Push Jerk (Work to a heavy 2 rep)
Split Jerk (Work to a heavy 1 rep)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 TTB (RX+) V-ups (RX)
10 Push ups
15 Squats