Wonderful Wednesday

CrossFit Altius – CrossFit

Basic Altius (No Measure)

2 rds:

PVC Pass Thru x10

Air Squat x10

Push Up x10
then,

Banded Shoulder Stretch

Tricep Stretch

Foam roll lats

Push Press (Work to a heavy 3 rep)

Push Jerk (Work to a heavy 2 rep)

Split Jerk (Work to a heavy 1 rep)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 TTB (RX+) V-ups (RX)

10 Push ups

15 Squats

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