CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
then, empty bar
5 Snatch Pulls
5 Muscle Snatch
5 OHS
Snatch Complex 5 (Emom x 5 minutes : moderate weight)
1 Power Snatch + 1 Squat Snatch + 1 OHS
Metcon (Time)
25 Power Snatches, 95/65 (RX+) 75/50 (RX)
25 C2B Pull ups (RX+) Pull-ups (RX)
25 Overhead Squats, 95/65 (RX+) 75/50 (RX)
25 C2B Pull-ups (RX)
25 Thrusters, 95/65 (RX+) 75/50 (RX)
25 C2B Pull-ups (RX)