WOD so hard Wednesday

CrossFit Altius – CrossFit

(No Measure)

3 rds:

5 front squats

5 Push Press

5 hip swings


Pigeon Pose Stretch

Banded Front Rack Stretch

Thruster (5×5 Pausing Overhead Thrusters, across)

Must pause for 2 full seconds at the top of every rep.

Metcon (10 Rounds for time)

EMOMx10: 7 (RX) 10 (RX+) Barbell Facing Burpees for time

Metcon (Time)

5x300m Row, 1 min rest

*Score is total time*

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