CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 front squats
5 Push Press
5 hip swings
then,
Pigeon Pose Stretch
Banded Front Rack Stretch
Thruster (5×5 Pausing Overhead Thrusters, across)
Must pause for 2 full seconds at the top of every rep.
Metcon (10 Rounds for time)
EMOMx10: 7 (RX) 10 (RX+) Barbell Facing Burpees for time
Metcon (Time)
5x300m Row, 1 min rest
*Score is total time*