CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Samson Stretch
10 Hip swings (each side)
Back Squat (Work to a heavy single)
Metcon (3 Rounds for reps)
Row 5 mins for max meters
Rest 5 mins
Row 3 mins for max meters
Rest 3 mins
Row 1 min for max meters