Wednesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Power Clean (4×3,75% tng if possible)

Metcon (Time)

21-15-9

Front squat 155/105 (RX+) 115/85(RX) from ground

C2B (RX+) kipping pull ups (RX)

*Run 200m after each round!

Previous Post:

«

Next Post:

»