CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Power Clean (4×3,75% tng if possible)
Metcon (Time)
21-15-9
Front squat 155/105 (RX+) 115/85(RX) from ground
C2B (RX+) kipping pull ups (RX)
*Run 200m after each round!
Previous Post:
Next Post: