CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (No Measure)
4 giant sets: NOT for time
Bicep curl x 10-12 each arm
DB seated strict press x 8-10
Underhand barbell row x 6-8
Hip Extension x 12 (1 sec pause at the top of each rep)
**rest as needed, move with purpose.
Metcon (AMRAP – Reps)
4 min AMRAP:
Double unders (Practice for 6-8 min if you don’t have doubles yet)