CrossFit Altius – CrossFit


Coaches Choice

Metcon (No Measure)

4 giant sets: NOT for time

Bicep curl x 10-12 each arm

DB seated strict press x 8-10

Underhand barbell row x 6-8

Hip Extension x 12 (1 sec pause at the top of each rep)

**rest as needed, move with purpose.

Metcon (AMRAP – Reps)

4 min AMRAP:

Double unders (Practice for 6-8 min if you don’t have doubles yet)

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