CrossFit Altius – CrossFit
(No Measure)
Ring Rows
4 sets of 8 repetitions. Rest 90 seconds between sets.
Dead Hang
3 sets to failure. Just when you think you can’t hold on any longer, count to 15! Rest as needed.
Deadlift (1 RM)
Metcon (Weight)
EMOMx12
4 rounds of:
Min 1: 8 Romanian Deads – you choose the weight
Min 2: 40 second Plank Hold on elbows
Min 3: 40 Double unders