Wednesday 7/1

CrossFit Altius – CrossFit

(No Measure)

Ring Rows

4 sets of 8 repetitions. Rest 90 seconds between sets.

Dead Hang

3 sets to failure. Just when you think you can’t hold on any longer, count to 15! Rest as needed.

Deadlift (1 RM)

Metcon (Weight)

EMOMx12

4 rounds of:

Min 1: 8 Romanian Deads – you choose the weight

Min 2: 40 second Plank Hold on elbows

Min 3: 40 Double unders

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