CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
Metcon (3 Rounds for reps)
AMRAP 5 of Push Press:
15 reps at 135/95 (RX+) 95/65 (RX)
15 reps at 155/105 (RX+) 115/80 (RX)
AMRAP at 185/135 (RX+) 145/105 (RX)
3 min Rest
AMRAP 5 of Front Squats:
15 reps at 135/95 (RX+) 95/65 (RX)
15 reps at 155/105 (RX+) 115/80 (RX)
AMRAP at 185/135 (RX+) 145/105 (RX)
3 min Rest
AMRAP 5 of Power Cleans:
15 reps at 135/95 (RX+) 95/65 (RX)
15 reps at 155/105 (RX+) 115/80 (RX)
AMRAP at 185/135 (RX+) 145/105 (RX)
Metcon (4 Rounds for time)
4x400m Run
2 minute rest – goal is to stay within 2 seconds every round.