Wednesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

15 box jumps 24/20 (RX+) step ups (RX)

12 push jerks 95/65 (RX+) 75/55 (RX)

9 pull ups (RX+) ring rows (RX)

200m run

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