WednesdayPosted on March 22, 2016 by affiliate CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 15 box jumps 24/20 (RX+) step ups (RX) 12 push jerks 95/65 (RX+) 75/55 (RX) 9 pull ups (RX+) ring rows (RX) 200m run