CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
15 box jumps 24/20 (RX+) step ups (RX)
12 push jerks 95/65 (RX+) 75/55 (RX)
9 pull ups (RX+) ring rows (RX)
200m run
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