Wednesday 5/27

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Front Squat (2 x 10 Front squat, across)

Metcon (Time)

50 Wall Balls, 20/14

200 Meter Run

15 Clean an Jerk, 135/95 (RX+) 115/80 (RX)

400 Meter Run

15 Clean and Jerk, 135/95 (RX+) 115/80 (RX)

200 Meter Run

50 Wall Balls, 20/14

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