CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Front Squat (2 x 10 Front squat, across)
Metcon (Time)
50 Wall Balls, 20/14
200 Meter Run
15 Clean an Jerk, 135/95 (RX+) 115/80 (RX)
400 Meter Run
15 Clean and Jerk, 135/95 (RX+) 115/80 (RX)
200 Meter Run
50 Wall Balls, 20/14