CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
Clean and Jerk Complex (Work to a heavy rep)
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
Paused Front Squat (Work to a heavy rep, 3 second pause)
Metcon (AMRAP – Reps)
3 rds of:
AMRAP 2:
20 V-Ups
20 Supermans
Max reps of Front Squat at 155/105 (RX+) 115/80 (RX) in the remaining time
*Rest 1 Minute between rounds*
*Score is number of Front squat reps*