Wednesday 5/20

CrossFit Altius – CrossFit

Competitor Warm Up 2 (No Measure)

2 rds:

10 Cal on Airdyne

10 PVC Pass through

5 dips (ring or stationary)

Sampson Stretch x 60 each leg

Tricep Stretch x 30 each arm

Clean and Jerk Complex (Work to a heavy rep)

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

Paused Front Squat (Work to a heavy rep, 3 second pause)

Metcon (AMRAP – Reps)

3 rds of:

AMRAP 2:

20 V-Ups

20 Supermans

Max reps of Front Squat at 155/105 (RX+) 115/80 (RX) in the remaining time

*Rest 1 Minute between rounds*

*Score is number of Front squat reps*

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