WednesdayPosted on March 29, 2017 by affiliate CrossFit Altius – CrossFit Warm-up Metcon (Time) 5rds: 400m run 16 alt DB snatches 50/35 9 burpees **Rest 90 sec after each rd SCORE IS TOTAL TIME – scale as needed. ROW or BIKE for run sub. 400m row or 20 cal bike