CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
5rds:
400m run
16 alt DB snatches 50/35
9 burpees
**Rest 90 sec after each rd
SCORE IS TOTAL TIME – scale as needed. ROW or BIKE for run sub. 400m row or 20 cal bike
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5rds:
400m run
16 alt DB snatches 50/35
9 burpees
**Rest 90 sec after each rd
SCORE IS TOTAL TIME – scale as needed. ROW or BIKE for run sub. 400m row or 20 cal bike
Previous Post:
Next Post: