CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Back Squat (2 x 3 Back Squat, Across)
Back Squat (3 x 2 Back squat, across)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs 20/14
100 Meter KB Farmers Carry 53/35
200 Meter Sprint