Wednesday 5/13

CrossFit Altius – CrossFit

Altius Warm-up 2 (No Measure)

Row 250m,

then,

2 rds:

8 Air Squats

8 Push-Ups

8 PVC Pass-through

then,

Pigeon Pose Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Back Squat (2 x 3 Back Squat, Across)

Back Squat (3 x 2 Back squat, across)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs 20/14

100 Meter KB Farmers Carry 53/35

200 Meter Sprint

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