CrossFit Altius – CrossFit
Warm-up
Thruster (DB thrusters – 50/35)
EMOM 6 min:
5 DB thrusters – goal is unbroken.
*There is a good chance we may see these in the open, if not you’ll be prepared anyway!
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
21 ABMATs
12 box jumps 24/20
9 burpees