Wednesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes of:

9 Deadlifts 155/105 (RX+) 135/85 (RX)

12 Push-ups

15 Box jumps 24/20 (RX+) step ups (RX)

Front Squat (Find todays heavy 3 rep – Don’t rest too long)