CrossFit Altius – CrossFit
Warm-up
Shoulder Press (10 min clock – Work to a tough set of 5)
Metcon (Time)
3 RFT:
400m run
18 hang power cleans 115/80
15 t2b
12 lateral bar burpees
*Scales: 25/20 cal airdyne (20/15 assault)
lighten weight, hanging knee raise
*Challenge: 135/95 bar