CrossFit Altius – CrossFit
Warm-up
“EvilMOM” (5 Rounds for reps)
5rds:
Min 1: Max Cal row
Min 2: rest
Min 3: 45 seconds max rep DB thrusters 50/35 (do not have to be unbroken)
Min 4: rest
Min 5: 12 burpees
Min 6: rest
**Score is total reps each round (Cals+thrusters+burpees)
Scale as needed