CrossFit Altius – CrossFit
Warm-up
GHD Situps (3×20)
Rest till recovered
*Scale reps/range of motion as needed
Metcon (Time)
3rds:
36 wall balls 20/14
27 KBS 70/53
18 Burpees
*Scale weight as needed
Rest till recovered
*Scale reps/range of motion as needed
3rds:
36 wall balls 20/14
27 KBS 70/53
18 Burpees
*Scale weight as needed
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