CrossFit Altius – CrossFit
Warm-up
Power Snatch (EMOM 8 min: 2 reps, 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 min:
80 wall balls 20/14
60 cal row
40 alt DB snatches 50/35
20 OHS squats 115/75
10 ring muscle ups
*Scales…lighter weights, OH lunge if needed, bar muscle ups, chest to bar, or banded strict pull ups