Wednesday

CrossFit Altius – CrossFit

Warm-up

Power Snatch (EMOM 8 min: 2 reps, 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 min:

80 wall balls 20/14

60 cal row

40 alt DB snatches 50/35

20 OHS squats 115/75

10 ring muscle ups

*Scales…lighter weights, OH lunge if needed, bar muscle ups, chest to bar, or banded strict pull ups

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