Wednesday

CrossFit Altius – CrossFit

Warm-up

coaches choice

“Franwich” (Time)

For Time:

21-15-9

Wall balls 20/14

Pull ups

Thrusters 95/65

Box jumps 24/20

KBS 53/35

**Scale weights as needed, ring rows, jump pull ups, and step ups.

Double-Unders (EMOM 6 min: 25 reps (Or 30 seconds of DU practice))