CrossFit Altius – CrossFit
Warm-up
coaches choice
“Franwich” (Time)
For Time:
21-15-9
Wall balls 20/14
Pull ups
Thrusters 95/65
Box jumps 24/20
KBS 53/35
**Scale weights as needed, ring rows, jump pull ups, and step ups.
coaches choice
For Time:
21-15-9
Wall balls 20/14
Pull ups
Thrusters 95/65
Box jumps 24/20
KBS 53/35
**Scale weights as needed, ring rows, jump pull ups, and step ups.
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