CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Pigeon Pose Stretch
Banded Shoulder Stretch
Foam roll Lats
Squat Clean ( 1 RM)
Metcon (Time)
For time: (RX+)
40 Wallballs (20/14)
20 T2B
10 C2B
20 T2B
40 Wallballs
For time: (RX)
40 Wallballs (20/14)
20 K2E
10 Pullups
20 K2E
40 Wallballs