CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Hang Power Snatch (Work to a heavy rep)
Power Snatch (Work to a heavy rep)
Mind Eraser (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run