CrossFit Altius – CrossFit
Warm-up
coaches choice
Hang clean + front squat + jerk (Heavy single)
Find a heavy weight for the following…
Hang Squat clean + Front squat + Jerk (any kind)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*Scale weight if needed, banded reps or ring rows