Wednesday 4/1

CrossFit Altius – CrossFit

Basic Competitor Warm-up (No Measure)

3 rds:

5 Burpees

10 Shoulder Pass Through

10 Lunges
Banded Shoulder Stretch

10 Hip Swings (each side)

Snatch Balance (10 x 3 Snatch Balance )

Pick a manageable weight to focus on form.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 KBS, 70/53 (RX+) 53/35 (RX)

60 Double unders (RX+) 180 Singles (RX)

6 10m Shuttle sprints (every turn around counts as a rep)

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