CrossFit Altius – CrossFit
Basic Competitor Warm-up (No Measure)
3 rds:
5 Burpees
10 Shoulder Pass Through
10 Lunges
Banded Shoulder Stretch
10 Hip Swings (each side)
Snatch Balance (10 x 3 Snatch Balance )
Pick a manageable weight to focus on form.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 KBS, 70/53 (RX+) 53/35 (RX)
60 Double unders (RX+) 180 Singles (RX)
6 10m Shuttle sprints (every turn around counts as a rep)