CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Back Squat (5×2, climbing. Start at 70%)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 HSPU (pike push ups, or 8 hand release push ups)
9 power snatches 95/65
12 Cal row
*Scale as needed
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