CrossFit Altius – CrossFit
“Pop Lock’n Drop It” (AMRAP – Reps)
5rds:
1 min max cal row
1 min max pwr clean 135/95
1 min max lateral burpees over the bar
1 min rest
Warm-up
Coaches choice
5rds:
1 min max cal row
1 min max pwr clean 135/95
1 min max lateral burpees over the bar
1 min rest
Coaches choice
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