CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*Scale pull ups and weights as needed.
Sub 400m row for run
Metcon (No Measure)
4 sets NOT for time:
60 second plank hold (add weight or scale time as needed)
Hip extensions x 12 (add weight if productive)
*rest as needed