CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (AMRAP – Reps)
5 min AMRAP:
Burpee box jumps
-Rest 5 min
Metcon (AMRAP – Reps)
4 min AMRAP:
Shuttle runs 30′ (One length is 6 mats and is 1 rep)
-rest 4 min
Metcon (AMRAP – Reps)
3 min AMRAP:
Power cleans 135/85
-rest 3 min
Metcon (AMRAP – Reps)
2 min AMRAP:
Wall balls 20/14
-rest 2 min
Metcon (AMRAP – Reps)
1 min AMRAP:
KBS 53/35
**Scales — step ups, 4 min Airdyne ride for cals, lower weights as needed