Wednesday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Metcon (AMRAP – Reps)

5 min AMRAP:

Burpee box jumps

-Rest 5 min

Metcon (AMRAP – Reps)

4 min AMRAP:

Shuttle runs 30′ (One length is 6 mats and is 1 rep)

-rest 4 min

Metcon (AMRAP – Reps)

3 min AMRAP:

Power cleans 135/85

-rest 3 min

Metcon (AMRAP – Reps)

2 min AMRAP:

Wall balls 20/14

-rest 2 min

Metcon (AMRAP – Reps)

1 min AMRAP:

KBS 53/35

**Scales — step ups, 4 min Airdyne ride for cals, lower weights as needed

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