CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (Weight)
3rds: not for time
Barbell row – x 8
Bicep curl – x 8
Handstand hold – 30 sec
*record barbell row weight
Metcon (3 Rounds for time)
3rds:
20 pull ups
30 push ups
40 abmats
50 airsquats
REST 3 min after each round
*scaled options – jumping pull ups, and work with a coach to reduce reps as needed