CrossFit Altius – CrossFit
(No Measure)
500m row or 2 min on airdyne
then,
3 rds:
5 hang power snatch empty bar
5 hang power cleans empty bar
5 squat clean thrusters empty bar
5 minutes to stretch and foam roll
Metcon (Weight)
EMOMx7: Power Snatches, climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
record your final weight
Metcon (Weight)
EMOMx7: Power Cleans. climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
record your final weight
Metcon (Weight)
EMOMx7: Thrusters. climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
Record your final weight