CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min:
200m run
12 airsquats
10 push ups
-REST 5 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min:
35 double unders
12 Alt lunges with plate OH 25/15
8 toes to bar
*Scale to — hanging knee raises, 75 singles OR work with a coach on a proper amount of time (45-60 seconds) of double under attempts.