CrossFit Altius – CrossFit


Coaches choice

Back Squat (2-2-2-2-2, the 3rd set of 2 has to be at 80%)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**Scale weight as needed. For most this will need to be relatively light due to the volume of reps.

*400m row subbed for the run

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