CrossFit Altius – CrossFit
Warm-up
Coaches choice
Back Squat (2-2-2-2-2, the 3rd set of 2 has to be at 80%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**Scale weight as needed. For most this will need to be relatively light due to the volume of reps.
*400m row subbed for the run