CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Samson Stretch x 60 each leg
Banded Shoulder Stretch x 60 each arm
Thruster (5 × 3 Thrusters, climbing)
Metcon (6 Rounds for time)
EMOM x 12 (RX+)
Odd: 7 Push Press + 7 Thrusters,
Even: 8 x 10m Shuttle Runs
EMOM x 12 (RX)
Odd: 4 Push Press + 4 Thrusters,
Even: 6 x 10m Shuttle Runs
– Every 10m counts as a rep. Two hand touch over the turn around line.
Record weights on the bar in the notes and times for each of the 6 sprints.
Please be wise with this…RX+ will be very challenging if you decide to take it on. God Speed!