CrossFit Altius – CrossFit
(No Measure)
M2M high knees
M2M butt kicks
couch stretch
birthing stretch
then;
2 rds:
7 BXJ
7 empty bar power cleans
Metcon (Weight)
EMOMx14
Odd: 7 PC at 135/95 + 30 Double unders (RX+) 105/75 + 60 Singles (RX)
Even: 7 WB, 30/20 + 7 C2B (RX+) 7 WB 20/14, 7 pullups (RX)
*If you can’t get 7 reps per round, scale to 5 reps*
Metcon (Weight)
EMOMx10
Odd: 5 Overhead Squats at 135/95 + 30 Double unders (RX+) 105/75 + 60 Singles (RX)
Even: 5 Box Jumps, 30/24″ + 7 WB, 30/20 (RX+) 5 BXJ 24/20 + 7 WB 20/14 (RX)
*Scale OHS to front squats if needed*