CrossFit Altius – CrossFit
Warm-up
Spend 10 min working out the kinks and sore spots!
Then;
3rds:
15 jumping jacks
8 ring rows
Metcon (Weight)
EMOM 21 min:
1) 30 double unders
2) 15 Kbs (you pick the weight, moderate/light)
3) 5 strict pull ups