CrossFit Altius – CrossFit

(No Measure)

Coaches choice

Metcon (Calories)

EMOM 21 min:

1) Row 16/13 cals (RX+) 13/10 (RX)

2) Wall B’s x 15 (20/14) goal is unbroken

3) rest

*Challenge yourself on the row, you’ll have rest! Score is cals sustained each round for the WHOLE EMOM

(No Measure)

Post WOD:

Spend 10-15 min stretching, mobilizing, rolling etc. Self Maintenance is part of staying healthy!

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