CrossFit Altius – CrossFit
EMOM 21 min:
1) Row 16/13 cals (RX+) 13/10 (RX)
2) Wall B’s x 15 (20/14) goal is unbroken
*Challenge yourself on the row, you’ll have rest! Score is cals sustained each round for the WHOLE EMOM
Spend 10-15 min stretching, mobilizing, rolling etc. Self Maintenance is part of staying healthy!