CrossFit Altius – CrossFit
(No Measure)
Coaches choice
Metcon (Calories)
EMOM 21 min:
1) Row 16/13 cals (RX+) 13/10 (RX)
2) Wall B’s x 15 (20/14) goal is unbroken
3) rest
*Challenge yourself on the row, you’ll have rest! Score is cals sustained each round for the WHOLE EMOM
(No Measure)
Post WOD:
Spend 10-15 min stretching, mobilizing, rolling etc. Self Maintenance is part of staying healthy!