CrossFit Altius – CrossFit
Warm-up
GOAT work (No Measure)
GOAT work (Not weightlifting) — Pick something you want to improve on – double unders, strict pull ups, HSPU’s, t2b, etc, and spend 10 minutes working on that skill or components that will help you achieve that skill.
Squat Clean (1 full clean + 1 hang full clean)
Heavy complex – GOOD form, without putting the bar down work to a heavy set of this complex
1000m Row (Time)
Max Effort 1000m Row