CrossFit Altius – CrossFit


GOAT work (No Measure)

GOAT work (Not weightlifting) — Pick something you want to improve on – double unders, strict pull ups, HSPU’s, t2b, etc, and spend 10 minutes working on that skill or components that will help you achieve that skill.

Squat Clean (1 full clean + 1 hang full clean)

Heavy complex – GOOD form, without putting the bar down work to a heavy set of this complex

1000m Row (Time)

Max Effort 1000m Row

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