CrossFit Altius – CrossFit
Warm-up
Metcon (No Measure)
4rds:
25 double unders (90 second of DU practice or 75 singles)
60 second plank hold – add weight if possible
**rest 60 seconds after each round
Metcon (Time)
3rds:
500m Row
400m run
**rest 3 min after each round — Score is total time