CrossFit Altius – CrossFit
Warm-up
L-Sit (4×30 seconds)
Hanging from the rig, hold either an L or chair
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 min:
12 hand release push ups
12 ABMATs
12 wall balls 20/14
Double-Unders (150 for time, fewest sets possible)
**5 min of DU practice for those still working on these