CrossFit Altius – CrossFit
Warm-up
Metcon (3 Rounds for time)
3x800m run, rest 2 min between efforts.
**For non runners – 4 min airdyne ride at 75%-80% intensity, rest 2 min between efforts.
Plank
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round