CrossFit Altius – CrossFit
Warm-up
Clean and Jerk (POWER clean and push jerk, Find a heavy double)
**This should not be touch and go, quick reset between reps.
Metcon (Time)
Partner row:
50-40-30-20-10 Calories
**Your partners work time is your rest time, both people row all the above calories individually. IF you do not have a teammate, do a 1:1 rest ratio
— Final time is your score