CrossFit Altius – CrossFit


Clean and Jerk (POWER clean and push jerk, Find a heavy double)

**This should not be touch and go, quick reset between reps.

Metcon (Time)

Partner row:

50-40-30-20-10 Calories

**Your partners work time is your rest time, both people row all the above calories individually. IF you do not have a teammate, do a 1:1 rest ratio

— Final time is your score

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