Wednesday 2/25

CrossFit Altius – CrossFit

(No Measure)

2 rds:

M2M high knees

M2M butt kicks

7 light KB swings

7 jump squats

Metcon (No Measure)

Tabata x 8 (4 minutes)

Hollow rock hold

Tabata x 8 (4 minutes)

Plank hold

Metcon (Time)

7 RFT:

7 Box Jumps, 30/24 (RX+) 24/20 (RX)

150’ Sprint (M2M x 1.5)

7 KBS, 70/53 (RX+) 53/35 (RX)

150′ Sprint

Rest 2 minutes between rounds

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