CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M high knees
M2M butt kicks
7 light KB swings
7 jump squats
Metcon (No Measure)
Tabata x 8 (4 minutes)
Hollow rock hold
Tabata x 8 (4 minutes)
Plank hold
Metcon (Time)
7 RFT:
7 Box Jumps, 30/24 (RX+) 24/20 (RX)
150’ Sprint (M2M x 1.5)
7 KBS, 70/53 (RX+) 53/35 (RX)
150′ Sprint
Rest 2 minutes between rounds