CrossFit Altius – CrossFit
Warm-up
Bench Press (Work to today’s 1RM)
Metcon (Calories)
14 min EMOM:
1) 15/12 cal row (RX+) 12/10 (RX)
2) 8 burpees
14 min EMOM:
1) 15/12 cal row (RX+) 12/10 (RX)
2) 8 burpees
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