Wednesday 2/18

CrossFit Altius – CrossFit

(No Measure)

M2M High Knees

M2M Butt kicks

7 Empty bar hang squat cleans

7 ring rows

Squat Clean (5 x 1 Squat Clean @ 85%)

Back Squat (5 RM)

Metcon (Weight)

EMOMx15

5 Rounds of:

Min 1: 7 Back Squat from a rack (70% of 5RM)

Min 2: 20 V-ups

Min 3: 15/12 cal row

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