CrossFit Altius – CrossFit
(No Measure)
M2M High Knees
M2M Butt kicks
7 Empty bar hang squat cleans
7 ring rows
Squat Clean (5 x 1 Squat Clean @ 85%)
Back Squat (5 RM)
Metcon (Weight)
EMOMx15
5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 20 V-ups
Min 3: 15/12 cal row